Yoga for Beginners
Stretch, strengthen and relax with quick beginner yoga routines
These lessons will assist you with getting solid, increment adaptability, invigorate, de-stress, decrease strain and that’s just the beginning!
Ideal for the novice! Sarah educates with empowering signs and offers alterations for all levels and body types. This is an incredible beginning to your yoga venture with fast morning yoga schedules, short sleep time yoga schedules, yoga for neck pressure, yoga for extending, yoga exercises and that’s just the beginning.
What you’ll learn
- do yoga!
- increase flexibility!
- reduce tension!
- weight control!
- get stronger!
Who this course is for:
Anyone who wants to stretch, release tension, control weight, relax, get stronger or just learn yoga
1
1. Top Yoga Poses
2
2. Morning Yoga
3
3. Bedtime Yoga
4
4. Yoga Workout
5
5. Neck
6
6. Easy Stretching Yoga
You should be healthy and free of active injury
